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non-vegetarian protein sources

The Top 9 Non-Vegetarian Protein Sources That Will Help Muscle Gain

Are you looking to find some non-vegetarian protein sources that will help you build muscle? Then here is a list of the top 9 non-vegetarian protein sources.

Protein is probably the most important macronutrient for muscle gain as it contains the essential amino acids required to build muscle.

In addition, it can help you with your weight loss, improve your brain functions, and stabilize your blood sugar levels.

If you want to know more about what protein is, the benefits of a high-protein diet, and how much protein you need when you work out, check out this post.

If you are looking for some vegetarian source of protein then check out the top 22 vegetarian protein sources.

Now that you know the importance of protein, let’s look at some of the best non-vegetarian protein sources that you can find.

1 Eggs

Eggs are considered as one of the most nutritious foods. They contain loads of protein, vitamins, and nutrients.

The protein from eggs is considered complete because it contains all of the essential amino acids in the right proportions.

Eggs contain a good amount of HDL cholesterol that is known to lower the risk of heart disease.

Eggs contain good antioxidants that can protect your eyes from degenerative processes.

Protein content: 100 grams of eggs contains 13 grams of protein.

2 Chicken breast

Chicken breast is one of the best sources of protein. No wonder it is considered as the best bodybuilding food.

It also has a good amount of phosphorus and calcium that keeps your bones in good health.

It contains vitamin B5 that helps reduce stress and vitamin B6 that helps protect your heart from cardiovascular diseases.

Protein content: 100 grams of chicken breast contains 31 grams of protein

3 Lean beef

Lean beef is also a good source of protein with a low amount of fat.

It contains lots of vitamins and minerals such as vitamin B-12 and zinc.

Beef contains a good amount of iron that is important for the health of your red blood cells.

Protein content: 100 grams of lean beef contains 26 grams of protein.

4 Pork chops

Another good source of proteins is pork chops.

They contain all of the B vitamins except folate. B vitamins help to create red blood cells and neurotransmitters.

They also help to improve cardiovascular health by lowering cholesterol levels.

They also contain a good amount of zinc that is useful for creation of new cells.

Protein content: 100 grams of pork chops contain 29 grams of protein.

5 Turkey breast

Like chicken breast, turkey breast is also a good source of protein.

It contains vitamin B6 that help with a good metabolism, emotional disorders, skin conditions, cardiac diseases, and kidney disorders.

It also contains vitamin B12 that is useful for keeping the red blood cells healthy.

Turkey breast also contains niacin that helps lower the risk of cardiovascular diseases.

Protein content: 100 grams of turkey breast contains 29 grams of protein.

6 Tuna

Fish is a great source of protein and especially a fish such as tuna.

It contains a ton of Omega-3 fatty acid that will help lower your risk of cardiovascular diseases.

Tuna contains a high amount of potassium that can help lower blood pressure levels.

Tuna contains lots of B vitamins that help to improve metabolism, protect the skin and increase energy.

Protein content: 100 grams of tuna contains 30 grams of protein.

7 Halibut

Halibut is a good source of protein and has a high nutritional value.

It has Omega-3 fatty acids that are beneficial to improve the HDL to LDL ratio and prevent high blood pressure.

Halibut has magnesium that helps to improve the flow of blood and deliver nutrients to the body efficiently.

It also contains nutrients that protect against cancer, Alzheimer’s diseases, asthma, and leukemia.

Protein content: 100 grams of halibut contains 14 grams of protein.

8 Salmon

Salmon contains proteins such as bioactive peptides that can help improve bone density and strength.

It contains a lot of Omega-3 fatty acid that helps improve brain function and the nervous system. This also helps to improve cardiovascular health and reduce the risk of heart attack, stroke, and high blood pressure.

Salmon also provides a good source of vitamin D that can protect against various cancer, arthritis, and diabetes.

Salmon contains a good source of the mineral selenium that decreases the risk of joint inflammation, improves the immune system and keeps tissue healthy.

Protein content: 100 grams of salmon contains 20 grams of protein.

9 Tilapia

Tilapia is another fish that is high in protein content and low in calories. So it can be quite beneficial for weight loss.

It also contains a lot of vitamins, minerals, and nutrients that benefit the health of the body.

Among them, it contains phosphorus that is crucial for the health of the bones in the body. It also helps to prevent osteoporosis which is caused due to degradation of bone mineral density.

Tilapia contains a high amount of selenium that is an antioxidant. It is known to lower the risk of prostate cancer by preventing the mutation of healthy cells into cancerous ones.

It contains a lot of Omega-3 fatty acids that are known to lower cholesterol and triglycerides. This improves the health of the heart and lowers the risk of heart diseases and strokes.

Protein content: 100 grams of tilapia contains 26 grams of protein.


I hope you now know the top 9 non-vegetarian protein sources that you can use in your muscle building journey.

What non-vegetarian protein sources do you use and find beneficial? Do let me know.

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