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Biggest Loser Weight Loss Diet

Biggest Loser Weight Loss Diet: The Ultimate Guide

Are you looking for a weight loss diet that is popular and can get you quick results? Then you should consider the Biggest Loser weight loss diet.

This post will share as much knowledge as possible about the Biggest Loser diet so that you can understand all about it and be able to make a decision whether you would like to follow it.

What is the Biggest Loser weight loss diet?

If you don’t already know, the Biggest Loser weight loss diet is based on the TV show, The Biggest Loser.

The basis of the Biggest Loser diet is that we tend to consume more of the unhealthy foods and less of the healthy and nutritious foods.

So the aim with this diet is to make you consume more of the healthy foods like fresh fruits, vegetables, lean meats, and whole grains. In addition, whatever you consume should be under portion control and you should maintain a log of what you eat.

Another major factor of the Biggest Loser weight loss diet for successful weight loss is to add physical activity to your daily life.

How can you get started with the Biggest Loser weight loss diet?


To start with this diet, you can to refer one of the weight loss books written by them.

There are several options to choose from such as

The Biggest Loser 30-Day Jump Start Guide,

The Biggest Loser Weight Loss Program,

The Biggest Loser Bootcamp,

and a few more. You can check out all of these books on Amazon or on the NBC store.

Most of these provide similar information about weight loss using a combination of diet and exercise. However, some of the books are more lengthy and extensive than others. So choose one based on how much time and effort you want to put in for learning about this diet.

All of these books teach you how to make use of the Biggest Loser diet pyramid and to add exercise into your routine to burn calories.

The Biggest Loser Bootcamp

The Biggest Loser Bootcamp is an online 8-week weight loss coaching program that includes the below content:

  • Daily workout videos with home workouts
  • Healthy meals and recipes
  • Motivation from the Biggest Loser fitness trainers
  • Companion App for members

Check out the video below that explains in brief about The Biggest Loser Bootcamp.

The Biggest Loser Resort

The Biggest Loser Resort consists of a group of resorts at places like Florida, California, and New York.

The purpose is to help attendees achieve their weight loss goals with the help of specialized trainers, modern equipment, and motivational environment.

The program lasts for one week where you will be given a fitness assessment before deciding on the goals that you intend to achieve.

During the week, you will be taught how to lead a healthy lifestyle by following a routine set up by the trainers.

This includes:

  • Fitness – This consists of cardiovascular exercises, strength training, and flexibility training.
  • Nutrition – You will get delicious cuisines that are gluten-free, lactose-free, vegan and vegetarian options.
  • Education – You will learn about health and fitness and how to apply them to your daily life.
  • Relaxation – This includes rejuvenation, meditation, and spa treatments along with education.
  • Group Camaraderie – You will find people with similar goals at the resort. So you will get the motivation, comfort, and a sense of belonging that will help you achieve your goals.

What is the Biggest Loser diet pyramid?

The Biggest Loser diet pyramid also known as the 4-3-2-1 diet pyramid shows how to construct your daily diet.

This is based on 4 servings of fruits and vegetables, 3 servings of protein, 2 servings of whole grains, and 1 serving of healthy fat per day.

The diet emphasizes on having 3 meals a day and 1-3 snacks per day. You also need to track your calories and check your progress daily.

The Biggest loser diet emphasizes eating fresh fruits and vegetables, lean proteins such as fish, chicken, and turkey. You also need to get your healthy fats from foods such as avocado, olive oil, nuts, and seeds.

The diet aims to distribute the calories in the foods that you consume so that 45 percent of your calories are from carbohydrates, 30% of your calories are from protein, and the remaining 25% of your calories are from healthy fats.

What are the benefits of the Biggest Loser weight loss diet?


Under this diet, you can find lots of recipes for your every need. Not just through the several books that are published under the Biggest Loser but also through their online resources.


With this diet, you have access to a lot of convenience foods that they have. This includes foods such as entrees, bars, protein powder, shakes, as well as full meal plans.


Apart from books, the Biggest Loser have released lots of CDs and DVDs that you can buy. They also brand several products such as dumbbells, and other training equipment, clothes, digital scales, etc.

You can also get access to a personal fitness coach or join the online coaching.

What are the drawbacks of the Biggest Loser weight loss diet?

Lots of work

Under this diet, you need to put in lots of work whether it’s related to your diet or exercise. You need to track the food that you are consuming every day. You also need to perform lots of physical activity as prescribed in the program.

A little expensive

This program might be a little expensive for some people. Especially if you choose to join the online program, hire a coach, or travel to the resort. You also need to spend a bit of money if you want easy access to the convenience foods and the full prepared meals.

What is the role of exercise in the Biggest Loser diet?

Exercise plays a very important role if you want to be successful with this diet.

In the beginning, you will be performing body weight exercises such as lunges, squats, and pushups. As you gain endurance and strength, you will add weight training and resistance training to your routine.

This program recommends that you perform some moderate exercises like walking, jogging, etc, in addition to some strength training sessions per week.


I hope this post has provided you with all the information that you wanted about the Biggest Loser weight loss diet.

This should help you make the decision whether this weight loss program is for your or not.

If you have any questions or feedback about the above information or anything related to weight loss, do let me know so I can try and help you in any way that is possible. You can reach out to me on any social media platform or just comment on this post and I will reply to you.

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