Do You Need Muscle Confusion To Grow Muscle Faster?
Do you think you need to use muscle confusion to grow bigger muscles? How often have you heard this from[...]
Is It Possible To Just Burn Belly Fat?
Are you looking to burn belly fat and get those great six pack abs? Do you think it is possible[...]
10 Healthy Foods You Should Eat In Moderation To Lose Fat
Do you think eating healthy foods will make you lose fat? Think again because some of those healthy foods might[...]
Should You Be Lifting Weights While Sick?
So you are feeling a bit under the weather and your body seems to be telling you to just keep[...]
What Is A Workout Log And Why Do You Need One?
Are you finding it hard to know whether you are making progress in the gym? Do you forget the reps[...]
How To Know If You Are Overtraining And How Can You Recover?
Are you hitting the gym and not seeing results? Do you feel tired, demotivated to workout, and joint pain? Then[...]
Why Every Beginner Needs A Deload Week
Are you feeling tired frequently? Do you feel pain in your joints when you lift weights or after your workouts?[...]
Top 7 Workout Mistakes That Are Making You Lose Gains
Are you making some of the most common workout mistakes that are causing you to lose the muscle gains you[...]


Hi! My name is Kevin and I am the creator of

Just like you, I am on this fitness journey to lose fat, build muscle, and get in the best shape of my life.

I am going to be the fitness crash test dummy that can help you learn from my successes and avoid the mistakes that I make.

On this website, you will get fitness advice that is simple and aimed at beginners like you so that you can start your fitness journey without getting overwhelmed with information.

Click here to learn more about me and this website.