Can You Use Push Ups To Build Muscle?
Push ups can be considered one of the best body weight exercises when it comes to building muscle and we[...]
What You Need To Know About Overestimating Calories
The major factor when it comes to losing fat is a calorie deficit but a lot of people end up[...]
Should You Use Barbell Or Dumbbells To Build Muscle?
Do you think barbells will help you build more muscle or do you think dumbbells will do the job better?[...]
The Top 8 Body Weight Exercises For A Beginner
If you are a beginner looking to use body weight exercises to start building muscle and strength then you definitely[...]
Is Breakfast The Most Important Meal That You Should Have?
Should you consider breakfast as the most important meal of the day? Would it benefit you to eat breakfast every[...]
How To Improve Weight Lifting At The Gym
Would you like to increase the amount of weight you are lifting in the gym? As you know, improving your[...]
How To Clean Bulk To Build Lots Of Muscle
Would you like to build maximum muscle possible without gaining too much fat? Then a clean bulk is an ideal[...]
Why You Need Good Form To Build Muscle
Do you use good form when you workout at the gym? If not then you are risking not just your[...]


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Just like you, I am on this fitness journey to lose fat, build muscle, and get in the best shape of my life.

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